I know how all consuming, frustrating, overwhelming and exhausting thinking about food, battling with food, succumbing to food can be. However it doesn't need to be this way, you can leave emotional eating behind and the information contained in this bundle will help you do just that.  This bundle contains a 17 page guide on how to end Emotional Eating as well as over 30 recipes for Breakfast, Lunch, Dinner, Snacks and Smoothies, a week's suggested meals and shopping list and a self care guide as a bonus.  This bundle is cram packed with information for you to be able to kick start that break up with emotional eating and not rely on food for emotional regulation again.