My Approach

I have a unique approach to health and weight that gets results. 

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Your relationship with food is so much more than knowing what to eat and "what not to eat".  In the society we are surrounded by today, it is very difficult to know what to do to feel good in your body. So many health strategies are focused on strict rules, over-exercising, under-eating and ultimately not liking ourselves as we struggle to maintain the latest health regime. 

 

Too often they miss what is most important - getting to the root cause of your challenge.

 

There's a reason why you have the relationship you do with food, why perhaps you binge and restrict, eat emotionally, use food for comfort and/or feel out of control around food.  And it's not another diet that will fix this.

 

These challenges are here for a reason. We need to address why you have your behaviour around food and body that you do in order to reach your ultimate health, wellness and body goals. You do NOT need another diet to do this. You need nutritional psychology.  

 

My approach is a holistic mind-body-nutrition approach to health and wellbeing. I look at what is on and off your plate, at your past, your upbringing, your triggers and patterns to work with you to rewire neural pathways to heal your relationship with food and ultimately lead you to feeling amazing in your body and free of the power food has over you. 

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I specialise in:

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• Disordered eating eg Binge Eating, Overeating, Compulsive eating, Emotional Eating

• Understanding the stress response

• Body Image Issues           

• Overcoming long term dieting

• Food & Body Anxiety

• Yoyo dieting

• Managing Cravings

• Balancing hunger levels

• Energy & Fatigue

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I can help you to heal your relationship with food and body and get results.

 

You will learn:  

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• Why food challenges aren't your fault

• How to heal your relationship with food 

• How to change your thoughts to feed your metabolism

• How to manage emotional eating

• The importance of your emotional metabolism vs your physical metabolism

• How to let go of dieting forever

• How to eat with passion, not fear

• Strategies to naturally regulate appetite

• How to understand what your symptoms are telling you

• Nutritional techniques to overcome fatigue, digestive distress, mood swings and more

• How to focus on internal stressors to decrease stress chemistry

• How to hold yourself accountable for your own wellbeing

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And so much more!