Blog | Sage Wellness

Jun 13, 20203 min read

What’s the formula for fat loss?

1. Calories in vs Calories out? 2. Gut microbiome? 3. Hormones? 4. Low carb/high fat? 5. ?? You’ve tried everything to lose the weight....

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Apr 20, 20203 min read

Is fatigue or lack of energy something you struggle with?

Too often I hear clients say "I want more energy", "I don't have enough energy", "I'm exhausted", "I'm tired all the time", "I used to be...

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Feb 23, 20203 min read

Are you a binge eater?

Is this something you struggle with? You’re not alone, this is a common behaviour I see regularly with clients. It is a powerful eating...

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Dec 17, 20193 min read

The Clean 15 & The Dirty Dozen

I often get asked if all my food is organic and whilst I would love to be able to say yes, it is not that easy (or affordable!) to eat...

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Nov 4, 20193 min read

Food on the mind

Food was always on my mind. I would go to bed at night planning what I was going to eat the next day, wake up ravenous and wanting to eat...

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Oct 1, 20195 min read

You don’t need willpower to manage cravings.

Cravings have a lot to answer for. They kept me awake many a night, forced me to do late-night dashes to the supermarket in my ugh boots...

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Jul 15, 20194 min read

Stress vs Weight Loss

What we eat is important when it comes to nutritional health but equally important is who are as eaters – meaning our internal state of...

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