8 Effective Strategies to Tame Trigger Foods to build a sustainable eating pattern

Have you spent a good chunk of your adult years dieting? Have you hit your goal weight, only to live in fear of gaining back the weight...

Does the term self-sabotage sound familiar to you around food? Do you feel like you're in a continuous fight with yourself, feeling like...

Do you find yourself looking at your empty plate, and thinking, “Why do I always feel so guilty after eating? Why do I feel so bad about...

When it comes to food, do you trust yourself? Or even more importantly, do you trust your body? Do you feel like you have spent half your...

I am sure I am not wrong in saying we have all had experiences of eating beyond the point of fullness and beyond our point of...

Are you a fast eater? Do you fly through your meals and at the end feel like you could eat the entire meal again? Do you often feel...

Food guilt is something I come across regularly when working with people in their journey to healing their relationship with food and...

Out of all the people I work with, the common goal that most of them strive for is a balanced and normal relationship with food. A...

For many of us back in lockdown again, mindless snacking, often at night time seems to have become a regular feature in our daily...

If I ask you what comes to mind when you think about eating better for weight loss, would it be adding in extra servings of fruit and...

I know how all consuming, frustrating, overwhelming and exhausting thinking about food, battling with food, succumbing to food can...

Ask yourself how many years you’ve been dieting for. How long has it been since you first started to count those calories, weigh your...

For many people, losing weight seems nearly impossible. It can feel like the universe is conspiring against you to be at your goal...

How much body fat you have, what number you are on a scale, what dress size you are, none of that defines your worth. Let me just repeat...

If you are a follower of nutrition, health and fitness, chances are you are very familiar with perfectionism – it is everywhere in the...

Is this you? You've eaten your meal and an hour later you feel this hunger that drives you back for more. Do you feel like you never...

With Christmas just around the corner, our attention can often become focused on all the festivities: gifts, toasts, and food, lots of...

For those of us that have spent many years on the diet train, yo yo dieting, calorie counting, meal restricting and food deprivation,...

Who are you as an eater? Chances are this isn’t a question you have ever asked yourself and may sound like a strange concept. However, in...